back to top
It’s the Mambo No. 5!!!

captainmcwho:


A little bit of Charming in my life

image

A little bit of Jefferson by my side

image

A little bit of Phillip is all I need

image

A little bit of Graham is what I see

image

A little bit of August in the sun

image

A little bit of Killian all night long

image


A little bit of Robin here I am

image

A little bit of you makes me your woman!



iwillmindfuckyou:

a-trex:

lotsofhate:

Guess what highschool I go to

wildcats

WHERE IS YOUR ENTHUSIASM
misophoniasupport:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.